Still You

12-week yoga and meditation course

Reconnect with your true self, through movement, stillness, and rest.

Peace doesn’t need to be found. It’s already within you, waiting to be experienced.

I believe that at the heart of most of our anxiety, depression and stress is a feeling of disconnection. Disconnection to the world around us. The daily actions that we take. The people closest to us. And most importantly, ourselves. 

When you slow down and connect with yourself again, you’ll realize you don’t need to stay silent about your own needs in order to keep others happy. While their feelings matter, yours do too.

  • Vera's guided meditation sessions are nothing short of transformative. Her soothing voice and profound wisdom create an atmosphere of tranquility that transcends the ordinary. Vera's guidance helped me navigate the depths of my mind, bringing a sense of inner peace and clarity. I am immensely grateful for the opportunity to embark on this journey with Vera, and I wholeheartedly recommend her. Thank you, Vera!

    Joe C

  • Vera is genuine, personable and very kind hearted. She is extremely skillled at what she does, which is guiding you to be still with yourself in a compassionate way. In attending her yoga classes, I have truly learned to slow down, savour the moment, be with what it is that would surface and becoming more gentle and kind to myself. She practice what she preaches and is someone who will really make a difference in your life. Her classes are amazing and soulful!

    Dorothy C

  • I can hardly express how fortunate I feel to have met Vera and have her in my life. Her gentle spirit and nonjudgmental listening skills are truly special. Her yoga classes are exceptional; as someone who has been practicing since 2001 and is very selective about instructors, I can confidently say Vera is one of my all-time favorite teachers. Her voice is incredibly angelic and mesmerizing, capable of inducing a euphoric trance. If you're seeking guidance, counselling, therapy, healing, or a safe space to express yourself, Vera is the perfect choice.

    Graig M

  • Vera is a truly exceptional yoga teacher whose deep knowledge, compassionate guidance, and serene presence make each class a transformative journey. Her clear instructions and intuitive adjustments ensure that each pose is both safe and effective, tailored to meet the unique needs of every student.

    Vera’s classes are not just about physical exercise; they are holistic experiences that leave you feeling rejuvenated, centered, and deeply connected to yourself. If you’re looking for a yoga class that will inspire and elevate you, look no further than Vera’s classes!

    Jre D

The 3 biggest obstacles you may be facing right now are:

  1. Health issues - if you don’t pay attention to your body, your body will get your attention. This may show up as sleep disturbances, weight gain, getting sick often, chronic fatigue, and emotional reactivity (irritability, depression, anxiety)

  2. Using coping mechanisms that take a negative toll - Tired? Coffee. Stressed? Alcohol. Overthinking/Uncomfortable Emotions? Screens. Loneliness/Lack of Connection? Overwork. 

  3. Stress/Overload - Getting swept up in a list of “have-to’s” day-to-day that, upon completion, still leave you feeling empty

The 3 Pillars of Still Yoga that addresses these problems:

  1. Yoga - Yoga doesn’t have to be fancy or complicated to be effective. Even 10 minutes can make a huge difference in your energy, mood, and body.

  2. Mindfulness - Mindfulness is realizing what you want to feel like, and learning how to create an environment where you can thrive and grow.

  3. Coaching - Coaching helps you realize that you always have a choice - in your thoughts, words, and actions - and these choices form the foundation of what your life is going to look like. You’ll figure out what is actually most important to you (not what you were told or conditioned to believe) and how to start taking action steps towards pursuing the life you want.

Yoga is the quickest, most effective way back to our peaceful, true selves.

This program is for you if:

You’re tired of the way things are

You recognize your current pace is unsustainable. You know something needs to change. You want to feel good in your body. And you want to be excited again about what’s possible.

You’re tired of being stressed all the time

You’re ready for this next chapter where “rest” is not a bad word, and doesn’t require a substance, device, or numbing out. You want to start developing a stronger sense of connection to yourself and those around you - that leaves you feeling creative, inspired, and recharged - then this program is for you.

You’re ready to make a change

You’re ready to build a plan around your busy life. You know it doesn’t have to be perfect, just consistent. You want to start showing up for yourself, doing the work and creating the life you know you deserve.

Still You

12-week yoga and meditation course

What’s included?

One yoga video or guided meditation per week, done 1-3x per week, based on your availability and schedule.

  • 7 beginner-friendly yoga classes

    • Topics include: yoga for sleep; releasing tension from hips and shoulders; easing anxiety; feeling joy; grounding from frustration, anger and overwhelm; allowing imperfection, fun and exploration

  • 6 guided meditations

    • Topics include: learning how to allow and prioritize rest; silencing the inner critic; body awareness and connection; achieving goals; how to feel peace; how to care for the heart

  • 12 Additional resources for further reading or listening

  • 24 Journal prompts for reflection and expression

CA$97.00

  • The universe led me to Vera after a devastating and life changing diagnosis and surgery at 44 years old. After filling my days, weeks and months with every type of therapy and support I could find; not feeling any of it would ever bring me back from the parallel universe I was locked in. There was Vera, at the right time, with the right energy. Her kind and loving words, the way she is connected and hears what my soul is requesting and needs to reconnect with this body and the world it is part of.

    I cannot express how grateful I am to have found Vera. She is much more than a supportive yoga instructor. She is a real and loving advocate and teacher for my souls journey.

    Vera is a gift. For all that you are I am grateful ❤️

    Tammy C

  • I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well and she adeptly connects the poses with one’s mindfulness and breath. And in every class she provides words of encouragement, insight and wisdom and especially in her Yin and Yoga Nidra classes which leave me with a deep sense of calm and hope . I always feel very connected and present after one of Vera’s classes. Through her life coaching she provides strong empathy with what’s going on in my life which allows me to see a hopeful path forward no matter how chaotic and stressful things may be.

    Steve D

  • I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. Her holistic approach to wellness and non-judgmental appreciative inquiry of getting to the root of what is holding me back from reaching my goals is what I have come to greatly appreciate. The sessions feel intentional and actionable, and the opportunity to incorporate some movement, breathwork, and meditation into the sessions feels so right. The action plans we work through feel realistic and manageable, and I leave each session feeling heard, my body rejuvenated, my mind motivated. Thank you Vera!!

    Maya M

  • I recently attended a yoga workshop and it blew me away. Vera guided the class through stretching and meditation, and made everything feel very approachable. I'm a beginner, and my dad (60+ years old) had never done yoga before, but we both thoroughly enjoyed the session and felt supported every step of the way.The meditation part was deep and allowed me to connect with feelings and thoughts that I hadn't confronted in years. It was a uniquely positive experience, and I can't recommend it enough.

    Trevor B

  • Vera is a compassionate and knowledgeable coach! I appreciated how Vera created a safe space for discussions, while maintaining a good balance between asking thoughtful questions and offering guidance. I also enjoyed Vera’s approach of incorporating yoga into coaching, and thought she did a fantastic job of guiding me through breathwork. Overall, our sessions have had a positive impact on me, and have left me feeling energized and motivated. Thanks Vera!

    Michelle N

  • I’ve attended many of Vera’s Yin classes and Restorative workshops. I always seem to find what I am needing, and have a great relaxing and renewing experience. I will clear my schedule for her class. Thanks Vera for sharing your gift.

    Deb T

  • Vera is a kind, genuine & wonderful person who is a gifted yoga teacher. I am transported from regular life to a state of deep focus & relaxation during her thorough & inventive classes. I highly recommend Vera for everyone - those new to yoga to those with years & years of practice!

    Leslie M

  • Vera is a tremendous coach. She’s knowledgeable, caring, professional, an excellent communicator, takes her job seriously and has so many tools available to personalize her coaching to each client and provide what they need. I am so grateful and feel truly blessed to have her help.

    Chrysinda A

  • Vera is genuine, personable and very kind hearted. She is extremely skillled at what she does, which is guiding you to be still with yourself in a compassionate way. In attending her yoga classes, I have truly learned to slow down, savour the moment, be with what it is that would surface and becoming more gentle and kind to myself. She practice what she preaches and is someone who will really make a difference in your life. Her classes are amazing and soulful!

    Dorothy C

  • I can hardly express how fortunate I feel to have met Vera and have her in my life. Her gentle spirit and nonjudgmental listening skills are truly special. Her yoga classes are exceptional; as someone who has been practicing since 2001 and is very selective about instructors, I can confidently say Vera is one of my all-time favorite teachers. Her voice is incredibly angelic and mesmerizing, capable of inducing a euphoric trance. If you're seeking guidance, counselling, therapy, healing, or a safe space to express yourself, Vera is the perfect choice.

    Graig M

  • Vera is a truly exceptional yoga teacher whose deep knowledge, compassionate guidance, and serene presence make each class a transformative journey. Her clear instructions and intuitive adjustments ensure that each pose is both safe and effective, tailored to meet the unique needs of every student.

    Vera’s classes are not just about physical exercise; they are holistic experiences that leave you feeling rejuvenated, centered, and deeply connected to yourself. If you’re looking for a yoga class that will inspire and elevate you, look no further than Vera’s classes!

    Jre D

FAQ’S

How does yoga help me reconnect to myself?

We don’t do yoga to get better at yoga. We do yoga to get better at being with ourselves. Yoga allows you to slow down and view yourself with kindness and compassion. You learn to notice what your body is feeling. And you learn to use those feelings as information that can help guide you towards what you want and need.

I’ve never meditated before. What can I expect?

I make meditation simple, accessible, and effective. You can be in any position, seated or lying down, and simply listen to my guidance in the recording. You can expect to feel relaxed, refreshed, and reenergized in as little as 10 minutes. Meditation boosts mental clarity by teaching us to focus on one thing at a time. You can start to experience the benefits after just one session.

What if I’m not flexible?

Yoga is about creating a safe space for your body to experience the edge of comfortable discomfort, wherever that may be. Your body is a living being that changes every day. Giving it the time and space to explore and expand is all you really need to do! Go slow, and honour whatever is it that you feel is right for you today.

What if I’m short on time?

This course is designed for those with busy, hectic lifestyles. You can access the videos and guided meditations anywhere, anytime on your phone, tablet or laptop, and the meditations are all under 15 minutes, the yoga classes all under 30 minutes.

What is your refund policy?

I seek to provide value in all my materials and services. If you should decide that you are not receiving value from this course, please contact me within 14 days to receive a full refund.