Yoga. Mindfulness. Coaching.

I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well and she adeptly connects the poses with one’s mindfulness and breath. And in every class she provides words of encouragement, insight and wisdom and especially in her Yin and Yoga Nidra classes which leave me with a deep sense of calm and hope . I always feel very connected and present after one of Vera’s classes. Through her life coaching she provides strong empathy with what’s going on in my life which allows me to see a hopeful path forward no matter how chaotic and stressful things may be.

Steve D

I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. Her holistic approach to wellness and non-judgmental appreciative inquiry of getting to the root of what is holding me back from reaching my goals is what I have come to greatly appreciate. The sessions feel intentional and actionable, and the opportunity to incorporate some movement, breathwork, and meditation into the sessions feels so right. The action plans we work through feel realistic and manageable, and I leave each session feeling heard, my body rejuvenated, my mind motivated. Thank you Vera!!

Maya M

I recently attended a yoga workshop and it blew me away. Vera guided the class through stretching and meditation, and made everything feel very approachable. I'm a beginner, and my dad (60+ years old) had never done yoga before, but we both thoroughly enjoyed the session and felt supported every step of the way.The meditation part was deep and allowed me to connect with feelings and thoughts that I hadn't confronted in years. It was a uniquely positive experience, and I can't recommend it enough.

Trevor B

Fantastic experience! It was my first time attending a yin and nidra yoga class. It was very calming and Vera is a wonderful teacher. The facility was inviting and relaxing, everyone was very friendly and accepting. Im counting down the days to the next one, the instructor was very helpful and had a calming, loving presence about her. Great atmosphere, people and instructor. I look forward to attending another one.

Evan H

Vera is a compassionate and knowledgeable coach! I appreciated how Vera created a safe space for discussions, while maintaining a good balance between asking thoughtful questions and offering guidance. I also enjoyed Vera’s approach of incorporating yoga into coaching, and thought she did a fantastic job of guiding me through breathwork. Overall, our sessions have had a positive impact on me, and have left me feeling energized and motivated. Thanks Vera!

Michelle N

I’ve attended many of Vera’s Yin classes and Restorative workshops. I always seem to find what I am needing, and have a great relaxing and renewing experience. I will clear my schedule for her class. Thanks Vera for sharing your gift.

Deb T

Vera's guided meditation sessions are nothing short of transformative. Her soothing voice and profound wisdom create an atmosphere of tranquility that transcends the ordinary. Vera's guidance helped me navigate the depths of my mind, bringing a sense of inner peace and clarity. I am immensely grateful for the opportunity to embark on this journey with Vera, and I wholeheartedly recommend her. Thank you, Vera!

Joe C

Vera is a kind, genuine & wonderful person who is a gifted yoga teacher. I am transported from regular life to a state of deep focus & relaxation during her thorough & inventive classes. I highly recommend Vera for everyone - those new to yoga to those with years & years of practice!

Leslie M

The universe led me to Vera after a devastating and life changing diagnosis and surgery at 44 years old. After filling my days, weeks and months with every type of therapy and support I could find; not feeling any of it would ever bring me back from the parallel universe I was locked in. There was Vera, at the right time, with the right energy. Her kind and loving words, the way she is connected and hears what my soul is requesting and needs to reconnect with this body and the world it is part of.

I cannot express how grateful I am to have found Vera. She is much more than a supportive yoga instructor. She is a real and loving advocate and teacher for my souls journey.

Vera is a gift. For all that you are I am grateful ❤️

Tammy C

Vera is a tremendous coach. She’s knowledgeable, caring, professional, an excellent communicator, takes her job seriously and has so many tools available to personalize her coaching to each client and provide what they need. I am so grateful and feel truly blessed to have her help.

Chrysinda A

Vera is genuine, personable and very kind hearted. She is extremely skillled at what she does, which is guiding you to be still with yourself in a compassionate way. In attending her yoga classes, I have truly learned to slow down, savour the moment, be with what it is that would surface and becoming more gentle and kind to myself. She practice what she preaches and is someone who will really make a difference in your life. Her classes are amazing and soulful!

Dorothy C

Vera is a truly exceptional yoga teacher whose deep knowledge, compassionate guidance, and serene presence make each class a transformative journey. Her clear instructions and intuitive adjustments ensure that each pose is both safe and effective, tailored to meet the unique needs of every student.

Vera’s classes are not just about physical exercise; they are holistic experiences that leave you feeling rejuvenated, centered, and deeply connected to yourself. If you’re looking for a yoga class that will inspire and elevate you, look no further than Vera’s classes!

Jre D

I can hardly express how fortunate I feel to have met Vera and have her in my life. Her gentle spirit and nonjudgmental listening skills are truly special. Her yoga classes are exceptional; as someone who has been practicing since 2001 and is very selective about instructors, I can confidently say Vera is one of my all-time favorite teachers. Her voice is incredibly angelic and mesmerizing, capable of inducing a euphoric trance. If you're seeking guidance, counselling, therapy, healing, or a safe space to express yourself, Vera is the perfect choice.

Graig M